Compassionate Counselling for Adults

Helping you heal your past, find self-acceptance in the present, and create a fulfilling future.

Hey, I’m Alecia, and I can’t wait to meet you!

My mission as a counsellor is to guide you through layers of conditioning, helping you reconnect with your authentic self.

By reconnecting with your authentic self, you’ll...

  • Make decisions with clarity and confidence, trusting yourself to choose what’s best for you.

  • Feel at ease in your own skin, no longer consumed by self-doubt or the need to impress others.

  • Set healthy boundaries without guilt, protecting your energy and prioritizing your well-being.

  • Let go of perfectionism, freeing yourself from the constant pressure to meet impossible standards.

  • Find peace in who you are today, while still creating space for growth and change.

  • Live with intention, making choices that align with your values and prioritizing what brings meaning to your life.

Through grounded, mindful exploration—where we look at both your emotions and the deeper patterns that shape them— I’ll support you in creating a life that feels truly yours.

I know taking that first step can feel overwhelming, but imagine waking up each day feeling more at peace, moving through life with clarity and confidence, and feeling deeply connected to yourself and others.

If you're ready to make yourself a priority and create real, lasting change, I’m here to walk this journey with you—every step of the way. Take the first step and book your FREE 20-minute consultation today.

Wondering if we’re a good fit?

Do you often find yourself replaying conversations or interactions, analyzing what you said or did? Maybe you feel stuck in a loop of ‘what ifs’ and self-doubt?

I am here to help you break free from rumination by identifying unhelpful thought patterns, understanding the roots of your self-criticism, and teaching tools to quiet your inner critic while building self-acceptance.

Do you feel like you’ve checked all the boxes in life but still feel unfulfilled? You’ve tried to fit into what others expect of you, but deep down, you’re craving something more authentic and meaningful?

I am here to help you unravel societal conditioning, explore your core values, and discover what truly matters to you so you can move forward with purpose and confidence.

Are you constantly comparing yourself to others, feeling like you’re not enough, or like you don’t quite belong? It feels like you are wearing a mask, and you wish you could feel comfortable just being yourself?

I am here to help you uncover the roots of your self-doubt, challenge the need for external validation, and cultivate a sense of self-worth rooted in who you are, not what you achieve.

Are you the one everyone relies on, juggling endless responsibilities at work and home? You feel like you’ve lost touch with your own needs, leaving you exhausted, burnt out, and unsure how to balance caring for others and yourself?

I am here to help you get to the root of people-pleasing behaviours, explore how to set boundaries, and prioritize self-care, so you can show up for yourself and others with renewed energy and clarity.

Next Steps:

The curious paradox is that when I accept myself just as I am, then I can change

-Carl Rogers