Conscious Arrow Counselling

Here to help you make sense of what’s driving you under the surface so you can stop fighting old survival patterns and start moving from a place of clarity, self-trust, and grounded choice.

Woman sitting on a chair next to a wooden table with a drink in a glass.

Hi! I’m Alecia. As a counsellor, my mission is to support you in gently exploring the beliefs, expectations, and inner stories you’ve carried over time, so you can reconnect with who you truly are.

When you begin to move through life as a more authentic version of yourself, challenges feel easier to navigate with more intention and confidence.

In our work together, the goal isn’t to “fix” you - you were never broken. Instead, we’ll focus on realigning with your authenticity so you can:

  • Feel more at home in your own skin, no longer shaped by self-doubt or the need to perform.

  • Set boundaries without guilt, protecting your energy and honouring your needs.

  • Loosen the grip of perfectionism, and release the pressure to meet impossible standards.

  • Accept who you are today, while still making space for growth and change.

  • Live with intention, making choices aligned with your values and what truly matters to you.

Through grounded reflection, I’ll help you access your innate wisdom so you can create the change you’re looking for.

I know reaching out can feel vulnerable and even a little scary. But imagine waking up each day with more ease, more clarity, and a deeper connection to yourself and the people around you.

If that’s the direction you’re ready to move toward, I’m here to walk alongside you. Take the first step, book your FREE 20-minute consultation today.

We might be a good fit if you:

  • Feel stuck in loops of overthinking, self-doubt, or “what ifs.”

  • Replay conversations, worried about how you came across.

  • Struggle to care for yourself while showing up for everyone else.

  • Want to feel comfortable in your own skin but don’t know how.

  • Have done all the “right” things, yet still feel unfulfilled or disconnected.

  • Feel torn between meeting others’ expectations and wanting something more real.

  • Are navigating a life change and want clarity on what’s next.

With compassion and
non-judgement, I can help you:

  • Untangle the conditioning and old stories that are holding you back.

  • Clarify what truly matters to you and start living in alignment.

  • Build self-trust and understand where your self-doubt comes from.

  • Let go of the need to prove yourself or seek external validation.

  • Cultivate self-worth beyond productivity or achievement.

  • Break free from looping thoughts and harsh self-talk.

  • Move forward with more clarity, confidence, and purpose.

Next Steps:

The curious paradox is that when I accept myself just as I am, then I can change -Carl Rogers