Conscious Arrow Counselling

A safe place to land. Grounded reflection to find your footing. Guided clarity for the path ahead.

Woman sitting on a chair next to a wooden table with a drink in a glass.

Hi! I’m Alecia. As a counsellor, my mission is to support you in gently exploring the beliefs, expectations, and inner stories you’ve carried over time—so you can reconnect with who you truly are.

When you begin to move through life as a more authentic version of yourself, challenges feel easier to navigate—with more ease, intention, and confidence.

In our work together, the goal isn’t to “fix” you—you were never broken. Instead, we’ll focus on realigning with your authenticity so you can:

  • Feel more at home in your own skin, no longer shaped by self-doubt or the need to perform.

  • Set boundaries without guilt, protecting your energy and honouring your needs.

  • Loosen the grip of perfectionism, and release the pressure to meet impossible standards.

  • Accept who you are today, while still making space for growth and change.

  • Live with intention, making choices aligned with your values and what truly matters to you.

Through this process of reflection, I’ll help you access your innate wisdom—so you can create the change you’re looking for.

I know reaching out can feel vulnerable and even a little scary. But imagine waking up each day with more ease, more clarity, and a deeper connection to yourself and the people around you.

If that’s the direction you’re ready to move toward, I’m here to walk alongside you. Take the first step—book your FREE 20-minute consultation today.

We might be a good fit if you:

  • Feel stuck in cycles of overthinking, self-doubt, or ‘what ifs’ that keep you from fully living.

  • Find yourself constantly replaying conversations, analyzing what you said or how you came across.

  • Struggle to balance caring for others with caring for yourself—often feeling exhausted, burnt out, or stretched too thin.

  • Long to feel truly comfortable in your own skin but aren’t sure where to start.

  • Have spent years checking the right boxes—career, relationships, responsibilities—but still feel unfulfilled or disconnected.

  • Feel pressure to meet others’ expectations, even when a deeper part of you is craving something more real, more meaningful.

  • Compare yourself to others, feeling like you’re falling short or that you don’t quite belong.

  • Are navigating a big life change—whether it’s a breakup, career shift, loss, or identity shift—and feel uncertain about what comes next.

  • Want to understand yourself better, align with your values, and move through life with more clarity and confidence.

With compassion and non-judgement,
I can help you:

  • Untangle societal conditioning and outdated narratives that have been holding you back.

  • Explore your core values to uncover what truly matters to you—and start living in alignment with it.

  • Move forward with clarity, confidence, and a deeper sense of purpose.

  • Understand the roots of your self-doubt and build a stronger foundation of self-trust and self-acceptance.

  • Let go of the need for external validation and reconnect with your own inner truth.

  • Cultivate a sense of self-worth that isn’t tied to productivity, achievements, or the expectations of others.

  • Break free from repetitive thought patterns and develop a more compassionate, grounded way of relating to yourself.

Next Steps:

The curious paradox is that when I accept myself just as I am, then I can change -Carl Rogers