Booking a Counselling Session

The Counselling Process

Step 1: FREE Consultation - 20 Min

The main goal of a counselling consultation is to assess compatibility and provide an overview of the counselling process. In order for counselling to be successful, it is imperative that the relationship between counsellor and client is trusting and collaborative. A consult provides an opportunity for you to ask any questions you have about the counselling process, my credentials, and the frameworks I work from. As well, it provides you as the client an opportunity to assess whether my skills and expertise align with your needs.

Woman smiling while using a laptop at a wooden table with a croissant on a plate.

Step 2: Intake Session - 90 Min $150

The intake session is a crucial step in the counselling process as it sets the foundation for the therapeutic relationship. In this session, we will review the consent form and intake form with the goal of achieving a deeper understanding of what brought you to counselling, your background, and the goals you have for our time together, so we can collaboratively come up with an effective treatment plan.

Two people working at a table with laptops and a coffee cup

Step 3: Regular Sessions - 50 Min $125

The content and process of each regular session will vary depending on concerns present. In each session, we will review any homework from the previous session, identify progress toward goals, and incorporate appropriate therapeutic techniques specific to your unique counselling needs. You can see more about my approach on the Services tab.

Woman sitting on a chair with a laptop, smiling, near white curtains.

You’re under no obligation to be the same person you were five minutes ago.
-Alan Watts

All virtual sessions are via the Jane app
You can read the Jane privacy policy here: https://jane.app/legal/privacy-policy

LOOKING FOR AN IN-PERSON SESSION? CLICK HERE and scroll to ‘Therapeutic Counselling"

As a Registered Therapeutic Counsellor (RTC) with The Association of Cooperative Counselling Therapists of Canada, I accept insurance. Please note: Coverage may vary depending on your provider and plan. Approval is determined on a case-by-case basis. Please reach out to me directly if you have any questions.

ACCT – Association of Cooperative Counselling Therapists of Canada